Диетолог назвал идеальный набор продуктов для пляжного перекуса

Выпечка и фастфуд на пляже — не лучший выбор.

Пикник на пляже — Источник: Magnific.com

Питание во время пляжного отдыха должно отличаться от привычного рациона. Об этом изданию Deia рассказал диетолог Пабло Охеда, назвав лучшие продукты для такого времяпрепровождения.

По словам эксперта, вместо выпечки и ультрапереработанной еды стоит брать с собой орехи, кокос, огурцы, помидоры, морковь, оливки, болгарский перец и корнишоны — они хрустящие, дают долгую сытость и удобны в дороге.

Для поддержания водного баланса диетолог рекомендовал арбуз, дыню, вишню, персики, виноград, киви и красные ягоды. В ланч-бокс также стоит положить источник белка: тунец, мидии, анчоусы, сардины, курицу, креветки, ветчину, сыр, яйца или лосось.

Между основными приемами пищи Охеда допустил и мороженое.

Информация предоставляется в справочных целях. Не занимайтесь самолечением. При первых признаках заболевания обращайтесь к врачу.

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